Rice
Rice is a staple food and one of the most widely consumed grains globally, serving as a primary source of nutrition for billions of people. It comes in various types, including white, brown, jasmine, basmati, and wild rice, each with unique flavors, textures, and nutritional benefits. Rice is typically harvested, processed, and cooked to be incorporated into a variety of dishes, from savory meals like stir-fries and curries to sweet desserts like rice pudding. Rich in carbohydrates, rice is an energy-dense food that is naturally gluten-free, making it suitable for people with dietary restrictions. It plays a central role in many culinary traditions, particularly in Asia, Africa, and Latin America.